Understanding the underlying causes of your depression is essential to helping you feel better about your life. Therapy in this area may include help with:

  • Cultivating supportive relationships
  • Challenging negative thought patterns
  • Managing and/or lowering stress
  • Relaxation and meditation techniques
  • Healthy diet, exercise, and sleep habits
  • If needed, referral for medication assessment

Related Specializations:

  • Postpartum depression