Family therapy often includes work with many family members including parents and their minor children, adult siblings, adult children and their parent(s), or any other family relationship. Family therapy can help with:

  • Becoming aware of your family process - the myths you believe, the rules you follow, and deciding which ones you wish to continue or change
  • Finding ways to communicate clearly and openly about matters
  • Helping yourself and each other to listen and validate each other's point of view without emotional reactivity
  • How to maintain connection even when there is disagreement or conflict
  • Learn how to create healthy boundaries with family members